I hv c sectn..my baby is nw 5.5 mnths old..cn i do yoga to decrease belly fat..specially that asanas whch creates pressure on stomach( eg sarvangasan, halasan) and pranayam lke kapalbhati?
Hi let your doctor check and give you green signal, please consult her.
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I suggest you to not do this type of asanas.. bcoz due to this pressure increase on ur stitches.. better u wait upto 1 yr
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Anonymous
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01 Mar 2019