Massage your leg and keep your foot on a pillow.

Use pillows to keep ir foot raised a lil bit.<br> Hot water bags also help<br> Ask someone to give a massage. <br> Take meals and ur supplements on time<br> Hydration is the key. 4 to 5 liters of water per day.<br> Even after doing all this there ll be dull pain. Try to divert urself from the pain by getting engaged in some activity that u love and do to relax urself.