eat nutritious food, avoid vitamins and sugar and package food. vitamins can be harmful unless a deficiency has been discovered, high levels of iron can be toxic. rest and exercise. contact healthy mother hyderabad or birth village cochin for guidance.

Thank u so much

Hi Kavita, Feeling body ache & headache is one of the symptom of Pregnancy. increase your intake of proteins , Fruits & dry fruits in your diet . Have regular meals every few hours. Eat your calcium tablet with milk and iron tablet with vitamin C. Do not skip them . they are important for your health and your baby s growth. Since you are in the 22 weeks Pregnant, you can also start with prenatal yoga. This shall help you stretch and strengthen your muscles , improve your mood , improve your flexibility and thereby help you deal with such aches & pains. If you need any guidance on Prenatal Yoga or Diet , please feel free to contact on 9920357437. Take care

Please see your gynaecologist and don't stop your medicines unless she/he says.

breathing problem also occurs .doctor suggest me sometimes these medicines don't suit so take each medicine alternatively .is it k then