Congratulations neha.. &#128578;<br> 1. Nothing pls..not now...w8 till 6 months...ur body is recovering...no need to stress it wid exercises...at most walk slowly...not for loosing weight but to keep urslf healthy... 2. Massage is d answr...get urslf proper prasuthi massage...it wil hlp in reducin d pain...n sit wid back straight while feeding... My doc advised me to start getting massage as soon as i get released...n it hlped me a lot ..<br>

congrats dear and take rest

Massage is a must dear. Docs advise against it but believe me till the time i was tking it my body used to not pain and ever since it stopped here and there it pains. Back pain is normal. I still have it. Do tk sitz bath. I still look 6months preg. That shouldn't be your focus as of now. Focus on happiness and healthy eating and living so that you don't get caught into post partum stress. I have belly i have back pain and what not though its alrdy 4 months since i delivered and so is the case with most of moms who are my frnds and hv delivered around the same time. Chill and <u>enjoy</u>

<span style="color:#3B5998;"><b> @616d8f33ca67e40013aaf1eb </b></span> and <span style="color:#3B5998;"><b> @637371add28b060015d99780 </b></span> you both had massage right?

Neha You just delivered please enjoy your baby, you can loose your tummy later. If you are exclusively breastfeeding your baby you will loose weight. Back pain will be there for sometime, I don't know why your doctor said not to go for massage.. Infact I know many normal delivery people going for traditional massage and it helped them in great extent.