Read through this article, it will help you.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/4328">What Is Placenta &amp; Types Of Placenta</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3216">Low Lying Placenta: Facts You Should Know!</a></b></span>

Hi your placenta is low lying and covering the OS so you need to take bed rest, not lift heavy weights or bend too much, avoid getting physical and avoid travelling, these are general guidelines. Your doctor will guide you according to the severity. At times the placenta will move up on its own.