Contact doc as we don't eat or drink much after delivery it's difficult to poop.. so better to consult doc ..

Raman,after c sec,its important to clear out bowels, if it has not been done even once contact your doc,she might ask you to go for enema or might give you some laxative for bowel movement. For quick relief in constipation especially first few days, please take chuani ( grind some almonds, boil them in ajwain water mixed with sugar or jaggery as you prefer), drink lots of fluid, hot soup once a day. Include vegetable daliya or khichdi in ur diet daily. And try to walk atleast for 5 mins. All the best

I agree with Asha. It's also a good idea to contact your Dr too.

You need more fibre now,; Also have 1 tsp of gulkand in warm milk before sleeping. You will feel better.

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