hi anon, better to consult ur dr. be sure to avoid spicy food. eat lots of milk products. and like ritu suggested lots of fibre and roughage to ease out stools.

I m delivered.; 2 months baby i have

Hey Anon,whats your life condition? Delivered or how many weeks into pregnancy? Well,theres a homeopathic ointment hadensa which works very well to treat this condition,use it before and after each bowel movement. Also,please start having more water ( atleast 8 glasses a day), 2 servings of salad in a day, fresh fruits and do take a walk for atleast half an hour. If you have delivered,then you can eat papaya and sapota to ease down bowels. Do mention to you doc and ask for advise. Hope you feel better soon!