Thank you so much

Weight kitna hai? Kam hai? <br> Aap jyada se Jyada protein wali chije le jaise ki ankoorit moong, paneer, soyabean, dahi, mix dal, dry fruits, eggs, chicken breast, dahi, doodh k sath protein powder etc.

Hi soumya, Ap protein rich chize khae jese daal, chicken, soya. Dry fruits lijiye, dudh ka intake increase kr dijiye tc