If sugar levels are normal then go for normal diet i.e you can eat everything include more veggies lentils cereals and fruits.. and dont have much spicy food which causes constipation.. and to reduce episiotomy suture pain- betadine wash, warm water sitz bath and painkillers and applicators will help you..

<font color ="#3b5998"><b> @616d5a27c1b4770013bcb718 </b></font> doc here doing regular sugartests for baby.my sugar levels r also normal.how can i reduce stich pains?

Rishi,,, as far as i remeber you had Gestational diabetes right??? it will be better if you have sugar tests again.. because if it becomes normal then you can eat everything,, no need of having routine foods.. if it is continuing then sugar free diet with medicines are required.. once ask your paedeatric doc to check baby's sugar level too