I started with 65kgs weight in the initial days of my pregnancy and have gained 4kgs in 11weeks.. Should I perform any exercises and diet control or it's OK to gain weight in this pace?
Nayssa Ahmed
13 Apr 2017
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Neha Maheshwari
no, you shouldnt gain more than 2 kgs in first trimester. join prentatal yoga do squats, lunges, walking etc. Extra weight gain leads to many problems. Read this blog to know the proper amount of weigjt gain. http://mytoothless.com/2017/03/31/is-your-pregnancy-weight-gain-on-track/#more-1260
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13 Apr 2017
Chaayan
have healthy diet n walk as much as u can..
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13 Apr 2017
Chaayan
becoming over weight will give u trouble in 2nd n 3rd trimester... coz that time if baby will not get space for movement then it will become risky...
Neha Maheshwari
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13 Apr 2017