Hi , The best approach is to talk to your provider and find a treatment plan that works well for you, and remember to take care of yourself.<br> Following an individualized treatment plan &#8211; whether it's talk therapy, medication, or some combination of both &#8211;

Dear.. Mood swings are natural.. But try to focus on good things in your life.. Be positive.. Do what you like, so the tings which make you happy.. Enjoy family time.. Spending time with your husband.. Meeting friends.. Don't stay alone.. Loneliness sometimes affects our mood n we again flow into our own thoughts..

Hi, I felt reading Ramayan was great during my pregnancy. U can try that.

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also try and meditate using guided meditation. spend time with family and friends. tc