Weight plays an important role in managing pcos . Have healthy meals and snacks .;

Stop heating food in microwave and using plastic kitchenware for heating or eating

Hi mommy <br> You can eat a well balanced diet, high fibre diet and avoid junks.; Stay healthy.

Things to avoid in pcos<br> Re heated food<br> Packed foods like chips biscuits <br> Preservatives added foods like knor soup, pasta, noodles, masala oats etc<br> Packed juices<br> Bakery items. Eat fresh home made food. Include lot of nuts n anjeer in your diet.

U can eat everythng in moderation..<br> drink more water and seasonal fruits