Thank you so much 🙏🙏

Breakfast Vegetable upma + milk Mid-morning ½ boiled egg + 1 small banana Lunch Jowar( sorghum)- wheat roti + chole palak + a few cherry tomatoes Evening Paneer- dates ladoo Dinner Palak (spinach) khichdi + curd You can include items in this manner as well

Hey mandeep, Bowl of fruits Wheat rava upma with lots of vegetables Poha with lots of vegetables Oats porridge Whole wheat toast with butter and omelet Vegetable omelet Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd Mixed bean cutlet or patties. These are a few items which your bub can havve as they are health.