Both

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/398">Planning A Baby</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/671">Planning a Baby? Got Your Health Check-Up Done?</a></b></span>

You can calculate the ovulation period by using an ovulation kit and try during that period .. else visit your doctor and get a check up done.