I was 70 kg in pregnancy just after one week of delivery be reduced to 60kg.but after 2 months I have gained 5 kg. I do not do diet eat normal food. People say while breast feeding I will have to loose weight but in my case I am gaining can anyone suggest on it.
Nayana Sg
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04 Apr 2018
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Neha Vij
Hi dear that might be because our bodies need some extra calories to meet the demand of breast milk and at the end of each feed we feel drained and hungry ,and also at this age Baby is sucking lesser milk.initially you will feel that you are gaining but as you will feed more and the baby’s intake will increase, you will start reducing. So with the right eating and exclusive breastfeeding ( if you wish to and if the supply is ok)results start showing up post 5-6 months. Even if you are formula feeding, eating healthy and starting with light exercises and brisk walks post 6 months , you can start the weight loss journey. All the best dear
Neha Vij
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04 Apr 2018