ok will try thankyou everyone

hi niharika try drinking kesar milk at night . milk should be mild hot. u will have renumber of benefits through this and of course a good night sleep.

Hi Niharika, at 20 weeks you must be in the golden time of the pregnancy. yaani ki second trimester shuru ho gaya hoga and now is the time you can relax. neend ka toh issue hota hain par try washing your feet before going to bed. Ek aur trick ye hain ki agar tum AC room main sore ho toh AC full thanda rakhke, Rajai main so jaao. cosy feel hone see acchi neend aati hain. avoid drinking much before going to bed, isse you might want to go to the loo even more.

hi niharika try karo. sone se pehle kuch read karo, garam doodh piyo. first trimester mein mujhe bhineend nahi aati thi toh main drawing room mein movies dekhkar wahin so jaati thi :) bathroom toh baar baar jaana padta hai :)