If you suffer from PCOS or PCOD symptoms like hormonal disorder, skin problems,painful cycles, weight gain here is what u can do?
Have 40 grams flaxseed and grind them and have this with hot water in an empty stomach.
As flaxseed contain lignans, fibre and omega oils, it will help regualte hormonal imbalance and improve pcos and pcod symptoms.
WISH U BEST HEALTH ALWAYS.
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