If your child has to get up early in the morning or you want to give him an earlier bedtime for your own peace of mind, here are tips for making the shift:
Start by pushing the bedtime slowly to an earlier time. To start with go just 15 mins earlier that the day before.





Lighting's play a very important role. Make your kids understand that dim lights means time to relax and the time to sleep.





After dinner reduce high energy activities.. replace them with bedtime routines like burshing teeth, storytime.
Stay consistent with the timing and within no time you would see a sleep routine set for your baby.
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