I'm 20 weeks pregnant n having severe pain in my joints,waist,finger joints....can any one suggest !!!!anyone having this problem....???
janki jaydeep
18 May 2018
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Ankur Agrawal
20 weeks is the perfect time for you to introduce pre natal Yoga. Look for pawanmuktasana on YouTube. This is a series of mild exercises for all your joints. This is extremely therapeutic in nature. Also get your calcium and other mineral and vitamin levels checked.
Ankur Agrawal
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18 May 2018