Now u r pregnant dont worry abt weight,just have proper nutritious diet which are helpful for and ur baby <u>growth</u>

Hey dear don't worry about weight now just eat healthy nd take care of urself nd <u>baby</u>

Dear, i understand ur concern but U can't think of loosing weight right now as U are already pregnant.<br> <br> In a normal pregnancy a <br> female gains about 9 to 15 kgs of weight. For overweight and obese mothers the target is to keep it at 9 kgs. But it becomes very difficult to achieve with the food cravings of pregnancy. A overweight or obese mother always tends to gain more weight than others. So be kind to urself at this time. And try to have a healthy diet free from sugar, potatoes, and excess oil. Reduce the intake of rice. Even if u are eating rice try brown rice or else be sure to drain as much starch as possible from the rice by boiling it in a large vessel with excess water. The water drained at the end should b almost faint white to clear. Keep a check on ur blood sugar and bp as well. U can get an oral glucose tolerance test by the advice of ur doctor. <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/3128">Signs Of Gestational Diabetes</a></b></font> <br> <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/596">Top Tips For Managing Gestational Diabetes</a></b></font> <br> <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/904">How to Manage Gestational Diabetes Through Diet?</a></b></font> U can also consult a good dietician near you who can prepare a feasible diet chart for you keeping ur food habits, local produce, and food culture of your area.<br> <br> If possible please read the 'pregnancy notes' book by Rujuta Diwakar.

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