Im 8week pregnant... i feel very hungry sometimes... im little worried about my weight as my BMI is much higher and i hv a tendency to gain weight much faster... wht shuld i do?
if u feel hungry more it is just due to hormonal changes in body. its natural. take small small meals ..milk juice biscuits. oats . dont worry to much abt ur weight. ask ur gynec. if she suggest for a walk . then u may walk slowly for 15-25 mins
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you should start with boiled vegetables for atleast one midmeal / meal a day as vegetable fiber helps you in hunger also helps your baby with minerals and vitamins and weight gain is less than a ℅ so it will help you not to put on weight and have a healthy baby.
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Avoid junk food and too much carbs
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Go for pure protein to increase weight boiled sprouted moong, paneer and dhoklas will do good for the weight. Alternatively you can eat rice, chappati, soups as well
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sreeparna chakraborty
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05 Dec 2016