i also dont like milk . but now a time im taking cold milk with chocklet flavour mama protinex and its yummy

No milk is not essential but other sources of calcium are. This could be from milk products like paneer curds cheese etc and also green leafy vegetables jaggery sesame seeds <u>etc</u>

<font color ="#3b5998"><b> @636df5bb3f31520016a58177 </b></font> can you advise? is it absolutely necessary to have milk?

thnks to <u>all</u>

atleast ek glass milk aap lo.. aap usme horlicks, protinex, baby and me kuch b daal k lo..