Eat all green leafy vegetable whole grains and fresh fruits except Papaya and Pineapple and Dry fruits like Almonds and Walnuts. So, pregnant women must follow<b>;</b><b><a href="https://lifewithlittleone710.com/blog/do-and-dont-during-first-trimester-of-pregnancy/healthy-diet-chart-for-pregnant-women">healthy food chart</a></b><b>.</b> &#8211; Broccoli, spinach and all green leafy vegetables etc. are include fiber, Vitamin C, Vitamin A, Vitamin K, iron and potassium.

It happens because of nausea and feeling loss of appetite..have a balanced diet..5-6 small meals a day..include more proteins, milk and milk products, nuts in moderation and also some ghee and healthy fruit and jaggery based sugars

Hi<br> Please read this article <br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1761">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</a></b></span>