Try to think of good times.. meditate.. have some alone time and calm yourself... spend time on some hobby.. you can spend some time in reading religious books...

Thank you so much <br> Feeling better now &#9786;

Take a book .. write out all ur anger... All ur frustration.. u can even abuse the person with whom u r angry... ul feel much better. Later wen u calm down.. throw the paper away..

Have a productive hobby and don't over think about anything. Give yourself space and ample time.

Think of pleasant things....go away and give yourself some time alone