In this recipe, we are going to make use of some amazing ingredients that are extremely rich in folic acid, iron, calcium, vitamins, and essential minerals to support the increased demands for the same during pregnancy.
Ingredients:
1 cup spinach
1 avocado
1 tablespoon honey
1 cup water or milk
1 cup plain yogurt
How to prepare:
- Wash the spinach thoroughly.
- Peel the avocado and remove the seed.
- Blend all ingredients together in a blender until it becomes smooth and creamy.
- Add water or milk to balance the consistency.
- Blend it again and pour it into a glass.
Your healthy green smoothie is ready !!

#PregnancyHealth #GreenSmoothie #SeemaSays

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