Thanks to all for gives your good ideas and suggestions

Chanchal 31 weeks is too late to start a exercise, you need more rest now. Go for walking for 15 minutes morning and evening.

Please consult with your gynecologist... Before strat any exercise

Hi<br> Don't try anything now if not done from day one. Walking n yoga is fine. Stay hydrated, eat well balanced diet

U start doing kegels. Walking is the best option.