Aap Chyawanprash mat lo...Apne gyanic se consult karke koi dawai wagera le sakte hai uske Bina nai..keep healthy food on your plate.. unless apko doctor ne complete rest nai bola hai..u can absolutely go out for walk...it's good for health..

Please avoid chyawanprash. High in sugar and it has heating properties. Please do not have.

ha hmto avitk bahar; jatethe bt sab koi khrhe h..or abse bahar nhi jana h bikul...Isliye clr karnatha k kya krna <u>chahiye</u>

Roz bahar walk zaroor <u>karo</u>

U can go out take walks. In fact that's good. If u mean traveling then don't do it long distance because u will feel discomfort for sitting long hours.