Everything in moderation is fine...eat as much you want but in small meals....I used to have one small bowl of mixed dry fruits as evening snack which had walnut, figs, almonds, sunflower seeds, peaches and lotus seeds

also consult with your gynec n start mama earth plant DHA its a healthy prenatal supplement

my pleasure dear...

Thankyou sheeba Vijesh.

walnuts 1 or 2 is enough. Beetroot you only need to take as a sabzi, not a necessity. Include all vegetables, fruits and pulses in your diet...