In your 30s you are very likely to complain of backache. And if you are a mother, then the chances are higher. Pregnancy and the sitting posture for breastfeeding strains the back and makes the muscles weak.
But with today's desk jobs and long hours spent sitting, more men are having lower backache too. Merely doing deadlifts and crunches in the gym or meeting your step goals on your fitness apps isn't going to make the backache go away.
In this video I have compiled a set of exercises which will help strengthen your core and tone your lower back muscles. This simple workout needs no equipment and can be done easily in a matter of 5-10 minutes.
Backache or not, invest a few minutes of your day on this workout and you are going to get a stronger back for years to come. #bbcreatorsclub #backpain #postpartumessentials #momstein