Sure <u>Garima</u>

Thank u Garima L Bagrecha...I 'll not give up now. Thanks for motivation, sure I will not eat that day which I don't do exercise

Thank you so much girls! It was great interacting with you guys..

Hi Priya Sood.. Absolutely good question! They feel the pressure because they take it.. And Men's do not. Its a self created pressure by all of us on us.. Its obviously great to look good which makes u feel better and confident no doubt.. But that should be your own choice.. Not the feeling to be fit on everyone's judgement criteria.. If we choose that yes i will have a no make up day and comfortable clothes and natural frizzy hair.. So be it.. Its more important for u to feel okie with your outward appearance. If going for a party you yourself will want to look your best.. So keeping yourself up to date in public standards is definitely a self pressure.. If their judgement doesn't matter to you.. Then you will not do it.. For instance i hardly do makeup on my regular rounds to cafe.. Infact I had to learn after I got selected for the pageant.. All the makeovers.. But that was necessary there. Not in our everyday lives.. When you feel smoothen your hair.. When u dont just bun it or oil it little bit.. See confidence can get better if you are looking presentable in a public place.. But for casual meet ups i think be what you are! Let people do the acceptability part.. Specially after pregnancy and hormonal changed.. Cysts anything.. We women's find lot of changes in our skin texture and mood.. What we can do is to maintain it rather than control it.. So a happy fitter positive thoughts always gives u a better skin.. Which we actually realise when the damage is done..<br> Unlike us.. Men's do not face such hormonal changes so early.. And not much is expected na also from them.. Thats our society culture.. Even when both are back from office.. One can sit down n rest.. The girl has to either go to kitchen or finish off other home errands.. Body toning is a pressure because it's a continuous system that girls have to look best like princess and work like horses... Delivery or no delivery but always look like a girl.. And actually this is a positive pressure.. Atleast we focus on ourselves to be back to good fitter us.. <u>Pressure</u> are not always bad.. It helps in reaching goals too.Take it at your level and if it gives a better you then do it. So Priya i feel.. Completely my views that its a self created pressure from ages which we all are living upto... So if a change is needed it has to come from us only... Its definitely perfect to be ourselves.. If we are confident and Comfortable in our body their is no one who can shake it.So live your own expectations.

Hi Anju Saini.. Also see my previous posts.. In which I have mentioned basics of being fitter..