‌Intimate hygiene -The most important yet ignored aspect by more than 50% of women which makes me wonder sometimes if we women's can take pretty good care of the face , Hands and legs why it so difficult for us to take good care of intimate area ??Experts suggests that number of factors including improper intimate hygiene can compromise women's health .
Here are soms Tips for maintaining Intimate hygiene
✔Never use ordinary soaps and gels to clean the intimate area since they disrupt the pH balance of vagina making it more vulnerable to infections

✔Always wear undergarments made of breathable fabric like cotton and avoid synthetic fabrics.

✔Avoid wearing tight clothes particularly at the hip area

✔Pat dry intimate areas post bath with soft clean towel like we pat dry other body parts

✔Do not use talcum powders at the intimate area

✔Vaginal self cleans itself so avoid pouring excess water over the intimate area

✔Always wash vagina with specialized washing gels or liquids since they contain ingredients to support vaginas natural defense system against infections

✔Always sterilize the Razors before next use to clean the hairs of the pubic area

✔Pay special attention during menstrual cycle when it comes to hygiene .

✔Eat healthy and drink lots of water or fluids