Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones . These hormones control the body’s metabolism and many other important functions.Getting enough iodine is important for everyone, especially infants and women who are pregnant. The amount of iodine you need each day depends on individual age.Iodine is found naturally in some foods and is also added to salt.Iodine is available in dietary supplements, usually in the form of potassium iodide or sodium iodide.

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Why do we need iodine?

➡️Boosts immune system and flushes out toxins.

➡️Helps to maintain optimum energy level.

➡️Strengthens teeth and hair.

➡️Stimulates hormonal activities.

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Iodine rich foods should consume-

✔️ Yogurt

✔️ Potato

✔️Cheese

✔️ Strawberry

✔️ Pineapple

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So I have Tata salt in my diet and I am not #missingi #deshkisehat @desh_ka_namak

What about you?

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Follow ➡️ @supermomlifestylemegha

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