Iron is absorbed better with the presence of vitamin C. Do remember to add a dash of lemon to that iron rich palak soup. However important to know that Vitamin C tends to die when heated so always add lemon to soups or daals after it is lukewarm
#nutritionweek #nutritiontip
#nutritionweek #nutritiontip
Yes the absorption of iron will improve if you take it with orange or lemon juice. I used to have it with Amla juice. Amla is the richest source of vitamin C. You can have the iron supplement later but have it with a juice rich in vitamin <u>C</u>
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I have my Iron tablet after breakfast say around 9 or 9.30 and orange/mousambi juice by 11 am. Can I take iron tablet bit late? along with Orange juice?
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Awesome tip!
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I didn't know that.Thanks for the info <u><b><font color ="#3b5998"> @616d555aca67e40013aa95a2 </font></b></u>! <br>
Thanks for the tag <font color ="#3b5998"><b><u> @63729b593f31520016a69b80 </u></b></font>!❤
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Rebecca Prakash
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02 Sep 2017