keep your mobile phone away from you in the night or at airplane mode. avoid it in the night as it can effect your eyes and is hindrance in your sleep.

no one can live without phone..... so u can just minimize the use off it.... turn off wifi or data when u r not using internet&#8203;,,,, while sleeping keep it away from bed.... always use earphones while calls.....<br>

Minimize the use of phone. nowadays no one can live vthout mbile. When not in use off wifi.&nbsp; While sleeping don't keep near u, keep away from <u>bed</u>

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