Avoid sea food

avoid high mercury <u>fish</u>

Avoid seafood completely! As far as shawarma is concerned you can have it as it contains only chicken and mayo&#128522;

best is to <u>avoid</u>

Fresh water prawns are absolutely healthy and nice.. I order from.cambay tiger who have their farms for prawns,basa and tilapia .it's absolutely fresh and nice...you can order too if you in Mumbai or delhi .www.cambaytiger.com