Is junk really bad?
I love junk to an entend that I can eat it all day for every meal. When I was pregnant the thing I craved most was burgers. Like mother like daughter. She's also a big time foodie like me. Burger is what she likes the most in food. And I don't really hesitate on feeding her the same. But the only thing I am consious about her eating junk is the nutrient. I make sure she's getting all the nutrients she coupd have had if she would have had food at home. I go for brown breads for the carbs, chicken for proteins, cheese any mayonnaise for calcium and fats (ok, fats are not bad if the amount you intake is adequate) .
And if she's having any sweets I make sure the toppings are nuts. You have fruits also in options for sweets ( as in waffles).
There are really many ways to make junk healthy. Plus it add ons taste also. Kids get a different variety to choose from. Make sure you make their; CHEATS healthy. Junk in a month is sure good fun
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I love junk to an entend that I can eat it all day for every meal. When I was pregnant the thing I craved most was burgers. Like mother like daughter. She's also a big time foodie like me. Burger is what she likes the most in food. And I don't really hesitate on feeding her the same. But the only thing I am consious about her eating junk is the nutrient. I make sure she's getting all the nutrients she coupd have had if she would have had food at home. I go for brown breads for the carbs, chicken for proteins, cheese any mayonnaise for calcium and fats (ok, fats are not bad if the amount you intake is adequate) .
And if she's having any sweets I make sure the toppings are nuts. You have fruits also in options for sweets ( as in waffles).
There are really many ways to make junk healthy. Plus it add ons taste also. Kids get a different variety to choose from. Make sure you make their; CHEATS healthy. Junk in a month is sure good fun
;
Yes eat more fruits
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<font color ="#3b5998"><b> @616d5c089dc2de0015c6e9c0 </b></font> <font color ="#3b5998"><b> @616d9126ca67e40013aaf3e5 </b></font> <font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font> thanks for the answers
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Very good question. Occasionally it's fine for kids. For me it's on the Total No list. I give my kid fries, sandwiches all the time. It's just that these food should not replace ...the nutrition food that are much better like our dal chawl sabzi.
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i agreed with u 50% <b><span style="color:#3B5998;"> @59b2917cbbcb0e6a050edb8d </span></b> ..<br>
junk food can be given to kids once in a month,; only if u,,<br>
* make it at home & try to choose healthy ingredients<br>
* nd u are already given milk, veggies, fruits , dryfruits , grains etc.. daily to them properly..<br>
* if taken at outside place,; we choose good place, on which we trust most on their quality & cleanliness..<br>
*as di said, my kids also not asking ever for junk food! if we going somewhere, he eats boil corn, fruit plate, coconut water & sometimes ice creams! ( which i try to make at home mostly)
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Neha Agarwal
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30 Apr 2018