Yes,aling with it,you can have all types of food in moderation. Include these wonder foods like,fennel seeds,fenugreek seeds,oats,water,milk,buttermilk to enrich the bm.

Sorry but have no idea abt it. But have heard very good reviews from my knowns about mamaearth mama's milk tea.; U can take it bt after consulting your doctor.; Just 2 cups everday helps in more milk production.

@619a92cd86bd960014c02de9 please help me