Is the gym good option to loose the weight?.. I have heard ki ek - Health and Fitness

Is the gym good option to loose the weight?.. I have heard ki ek bar gym chodh diya to jyada weight bdh jata h

Priyanka

29 Jul 2019

Interested

Answers

Rebecca Prakash

Hi obviously if you workout and stop working out weight will increase. So maintain a healthy lifestyle, Gym is great choice.

29 Jul 2019

khushboo chouhan

No you can do exercises at home also, but yes you need to be active and maintain a healthy lifestyle

29 Jul 2019