How many weeks pregnant r u now ? <br> Walking is the best <u>exercise</u> if u haven't done anything before. Start with one <u>time</u> walk. Then increase to twice a day ....45 min walk is enough twice a day. <br> Also listen to Ur body. Don't exert pressure. If u feel u need rest. Then. Rest. <br> Stay active. Learn breathing exercises. And practice deep breathing. .TC

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Thank you very much for advice

Hi<br> If u not done any exercise before please consult ur doctor before doing. <br> U can go for 30 min briskwalk