Is there any home remedies for reducing Brest size after pragnancy.. and can we use same size bra after delivery.. #askfarah#liveqna
Kiran Bendre
11 Jan 2018
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Dr. Farah
The breasts have enlarged to manufacture milk and store milk for the baby. Immediately after pregnancy it may not be a good idea to try reducing ur breast size. Gradually after a year of breastfeeding u will find that u have lost quite a lot of ur pregnancy weight and that will reduce the breast size. You can eat foods rich in Omega 3 fatty acids such as flaxseeds and fish. These will reduce estrogen and contribute in some way to breast size reduction. If the need for breast reduction is because of back ache or low sagging breasts, then please do yoga for back strengthening. There are yoga poses that prevent saggy breasts such as camel pose, tiger pose, cat stretch, upward facing dog, downward facing dog and revolved chair pose.
As for the bra size, it all depends on if it feels comfortable. Avoid bras with underwires while breastfeeding. Usually women need to buy bigger cup bras in the first trimester itself and they find that fits them during lactation or maybe slightly tight. Advisable is to buy bras which are fitting well on the tightest clasp. So that when milk comes in after delivery you can wear the same bras on the loose clasp
Dr. Farah
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11 Jan 2018