controlling your diet is very important with PCOS. keep a check on your calorie intake, avoid having high calorie foods, exercise regularly, take vitamin or supplements if needed . add more of fiber rich and protein rich foods that prevent sudden weight gain.

Natural Treatments for PCOS Be strategic with calories. One study indicates that caloric intake timing can have a big impact on glucose, insulin and testosterone levels. ... Decrease AGEs. ... Bone up on vitamin D and calcium. ... Get enough magnesium. ... Increase your chromium. ... Load up on omega-3s.