god bless u. nd gives u strength ...

yes dont sit for long time

does sitting also makes it worse..

Hello..<br> literally there is no natural way other than waiting.. wait till 28weeks, it might naturally increase, otherwise need cervicle stitch.. till then absolute bed rest is needed, dont lift any heavy objects, coughing, sneezing, climbing stairs, long standing or walking..

ter is no way... pls b very careful... reduce your travel..climbin steps... stand less all things tat can strain u... no pressure while passin stool....get your cervical lenght checked in another 2 weeks.. if reducin consult obgy asap...if it further reduces u ll hv to do a cervical <u>cerclage</u>.u don hv to worry nw.. jus b careful tats <u>all</u>..i wud personally advice mild bed rest til ur lenght increases..