Cold is caught because of a virus. It basically contracted via air. Ensure the child has good hand hygiene maintained. Banana and curd are foods which are healthy. To make the immunity more stronger you can encourage the child with these foodsVitamin C can be found in cherries, peppers, broccoli, oranges, lemons, limes, kiwi, kale, and Brussel sprouts. Vitamin A may increase the immune system's response to viruses and it can be found in papayas, carrots, broccoli, spinach, and kale.

Hi, I give banana and curd in winter season to my daughter. You can give banana and curd in day time in winter.

Hi Dear, I'm also worried about these things but many moms suggest we can give bananas and curd in the winter seasons daytime. Also, please give your kids homemade curd.