It’s a great idea to introduce mangoes to your little one once he/she turns 8 months. Mashes of mangoes or mango puree are two of the most preferred ways to introduce this yummy fruit to your baby.
Mangoes are a good source of natural sugar, fiber, vitamin C, vitamin A, potassium, vitamin B6, carbohydrates, and folic acid. All these vitamins and essential nutrients provide amazing health benefits to your babies. Some of them include:
- The digestive enzymes and fiber content in mangoes help reduce the risk of constipation ad support healthy digestion.
- Vitamin A supports healthy eyesight, and overall eye health, as well as provide healthy skin.
- Vitamin B6 and amino acids in the mangoes support brain development and improve memory.
- Vitamin C and beta-carotene in mangoes help boost immunity.
- Mangoes also contain some amount of iron which reduces the risk of anaemia and supports the red blood cells production in the body.
- Mangoes also provide the necessary energy and promote healthy weight gain.
In addition to mashed and pureed mango, you can also give mango juice to your baby in these summers to keep them hydrated all day.
With so many health benefits and yummy taste, it’s a great idea to introduce mangoes to your babies these summers!
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