thanks neha <u>singla</u>

<font color ="#3b5998"><b> @6373d94a08ae34001598fc62 </b></font>...I can understand dear...actually facing d same problm...but u know aisa pain mjhe tabhi hota h jab m ek hi side par bahut der k lie so jati hu...m using a pain relief gel...to get relief u can also try like volini, or any balm etc...it will help u &#128515;

pain jyada h actually left side hips m bhut jyada pain h leg uppar ni uth pata karvat ni change ki <u>jati</u>

Pain is normal...u should avoid sitting and standing for long time...take proper rest...walking is must....when u sit on chair take stool nd put ur legs on it...don't put down ur legs for long time....

hi dear...don't sit or stand for a long tym....keep changing ur position while sleeping...do walk daily for atleast 20-30 mints, it <u>will</u> help u a lot...try for some tym to lay down straight nd elevate ur legs on anything like stool..u'll feel better...