Thank you so much aditi &#128522;&#128077;

Hey <b><span style="color:#3B5998;"> @6057345b641e05001a728bbe </span></b> choose a position that you are most comfortable in. The beauty of pranayama is you can do even while lying down. The most used position is siddhasana or padmasana. If you find it difficult to sit with your legs touching the floor you can keep a folded blanket below your knees. Make sure that your breathing is not constricted and your back is straight. Hope this helps! Tc :)

Kritika Lall

I used to sit down and eat paalati maarke.. no problem with it..

Thank u all..I will sit paalti maarke now &#128513;

Just a weird question 😁

Whenever I relax and sit in pranayaam pose(paalti maarke) my servant pokes me saying bhabhi dono legs up seedhe rakho, fold mat karo!!!

I wanna know if this is correct..as I find it very difficult to always sit with legs touching the floor 😐