Use hot and cold packs on your joints.Rest your joints often.Put your feet up to relieve strain on your knees and ankles.Allow for a good night’s sleep.Try deep breathing or other relaxation techniques.Pay attention to your posture, as poor posture may add stress to your joints.Avoid wearing high heels. Choose comfortable shoes that provide ample support.

Due to these normal physical changes, it is common to experience increased<b>joint</b>;and muscle;<b>pain</b>. Increased weight puts pressure on the knees and may exacerbate;<b>knee pain</b>. ... Aside from;<b>joint pain</b>;due to normal physical changes during pregnancy,;<b>joint pain</b>during pregnancy may also be due to<b>arthritis</b>