Agar aapne shuru se yoga nahi kiya hai toh na karen bich me... Subah sham walk kare, active rahe...Ye bhi helpful rehta hai. <br> Aur agar aap yoga k baare me sochte bhi hai toh Ap apne doctor ki salah len...Wo aapke case ko ache se jante hai toh us hisab se aapko btayenge ki kon sa aasan karna hai aur kon sa nahi krna hai.