Avoid spicy and oily food..have warm water with lemon twice a day after meals..walk a bit after meals..lie down taking left side position..don't stay hungry and avoid chai..coffee..have curd in diet and also include ajwain..

Have ajwain with water after every food.

Thank <u>u</u>

Hi.<br> Avoid the food that causes gas in you. Add cumin and ajwain in water and drink to aid you in digestion.