The supplements are more bio available to the body as they get absorbed in the blood easily. Our food goes thru a digestion process and we never know how much is actually getting absorbed. Hence during pregnancy since we have a short time to make the perfect baby it becomes important to take these supplements as prescribed even if the diet is complete.

These supplements are necessary during pregnancy and breastfeeding because your body demands more of these. These are important supplements that help in proper growth and development of baby. Don't miss it or better consult your doc for its substitutes.